GRIP, FOOTWORK, AND STROKES IN TENNIS.

Footwork is weight control. It is correct body position for strokes, and out of it all strokes should grow. In explaining the various forms of stroke and footwork I am writing as a right-hand player. Left-handers should simply reverse the feet. Racquet grip is a very essential part of stroke, because a faulty grip will ruin the finest serving. It is a natural grip for a top forehand drive. It is inherently weak for the backhand, as the only natural shot is a chop stroke.

To acquire the forehand grip, hold the racquet with the edge of the frame towards the ground and the face perpendicular, the handle towards the body, and “shake hands” with it, just as if you were greeting a friend. The handle settled comfortably and naturally into the hand, the line of the arm, hand, and racquet are one. The swing brings the racquet head on a line with the arm, and the whole racquet is merely an extension of it.

The backhand grip is a quarter circle turn of hand on the handle, bringing the hand on top of the handle and the knuckles directly up. The shot travels ACROSS the wrist. This is the best basis for a grip. I do not advocate learning this grip exactly, but model your natural grip as closely as possible on these lines without sacrificing your own comfort or individuality.

Having once settled the racquet in the hand, the next question is the position of the body and the order of developing strokes. All tennis strokes, should be made with the body’ at right angles to the net, with the shoulders lined up parallel to the line of flight of the ball. The weight should always travel forward. It should pass from the back foot to the front foot at the moment of striking the ball. Never allow the weight to be going away from the stroke. It is weight that determines the “pace” of a stroke; swing that, decides the “speed.”

Let me explain the definitions of “speed” and “pace.” “Speed” is the actual rate with which a ball travels through the air. “Pace” is the momentum with which it comes off the ground. Pace is weight. It is the “sting” the ball carries when it comes off the ground, giving the inexperienced or unsuspecting player a shock of force which the stroke in no way showed. A great many players have both “speed” and “pace.” Some shots may carry both.

The order of learning strokes should be:

1. The Drive. Fore and backhand. This is the foundation of all tennis, for you cannot build up a net attack unless you have the ground stroke to open the way. Nor can you meet a net attack successfully unless you can drive, as that is the only successful passing shot.

2. The Service.

3. The Volley and Overhead Smash.

4. The Chop or Half Volley and other incidental and ornamental strokes.

Who Can Benefit from Affiliate Tracking Software

When it comes to affiliate programs and affiliate tracking software, a large amount of focus is placed on business owners. This is because business owners are the ones who decide to start an affiliate program and use an affiliate tracking service.  While business owners may be able to benefit the most from affiliate programs and affiliate tracking software, they are not the only ones who can.  In fact, affiliate programs and tracking software not only benefit business owners, but affiliates as well. An affiliate is a term that is used to describe webmasters, web publishers, and website owners.  When they enter into an affiliate program, they are often referred to as an affiliate. The job of an affiliate, when it comes to affiliate programs, is to help increase the revenue of one of their partner sites.  This is done by placing advertisements, such as banners or links, on their website. Each time those advertisements are used to generate a sale; the affiliate will be compensated for their work. This compensation is often a percentage of each earned sale.

An affiliate will benefit from participating in an affiliate program because they have the ability to earn money. In fact, that is how many webmasters, web publishers, and website owners make most of their money, by participating in an affiliate program.  Unfortunately, an affiliate program cannot successfully operate without affiliate tracking software, so, in a way, this means that affiliates will also benefit from the use of this important software.  Without affiliate tracking software, it would be difficult or impossible for each business owner to know where their sales came from.  Without known this proper information, affiliates would not be compensated for their work.

As previously mentioned, a business owner, otherwise known as a merchant, can also benefit from the development of an affiliate program and affiliate tracking software.  Perhaps, the greatest benefit comes from the development of an affiliate program.  Affiliate programs are designed to help increase business sales.  By partnering with a website owner, webmaster, or web publisher that has an online website, that is in one way or another related to yours, you may notice a steady increase in your online website’s traffic. If your website sells merchandise or services, you may also notice an increase in your sales.

Affiliate tracking software is important for business owners because it allows them to successfully operate an affiliate program.  With affiliate programs, you need to be able to know when one of your affiliates helped to generate a sale.  It is also important to know which affiliate that was and how much the sale was worth. This information is important because it will make sure that you properly compensate all of your affiliates. Without an affiliate tracking software program you would be unable to do this.  If you tried without software, it is possible that you would reward the wrong affiliate or not even reward one at all. This is the quickest way to spend your affiliate program downhill; therefore, affiliate tracking is extremely important, if not necessary. As you can easily see, affiliate programs and affiliate tracking software do not just benefit one type of individual; they benefit a number of them. Whether you are a business owner, looking to increase your sales, or a website owner, webmaster, or web publisher, looking to make extra money, you can thank affiliate tracking software for giving you the opportunity to do so.

Chocolate Heart Medicine

An every day ratio of dark bitter chocolate could help prevent heart diseases, according to a study realized by a team of Swiss researchers. The Swiss researchers say that the anti-oxidants from chocolate could prevent the blood veins to become smaller and less wide. The research team came to this conclusion after testing on a group of 20 volunteers, which were smokers without health problems. The subjects were asked not to eat any types of aliments rich in anti-oxidants such as apples, onion and cabbage and after that they were given 40 grams of different types of chocolate.

Two hours after consuming the chocolate, the echo-graph showed that black chocolate, with a cocoa percent of at least 74%, significantly improved the blood flow. Additionally, ulterior tests showed that the risk of encountering blood accidents and blockages has been decreased to half of the initial risk. However, white chocolate did not achieve similar effects. The researches that performed the study say that dark chocolate contain the biggest quantity of anti-oxidants for one gram than any other products like red vine, green tea or forests fruits. Chocolate is indeed an aliment that has many anti-oxidant elements in it. But it also contains fats and glucoses in huge quantities. So, it can cause weight problems if excessively consumed.

The best thing to do is to adjust your chocolate portion to your actual weight and to the amount of physical effort you make everyday. Persons that are involved in a great deal of effort can consume chocolate without fearing weight problems. But the ones that don’t, like people working in offices, sitting all day on a chair and not doing any kind of sports are confronted with a big problem if they eat too much chocolate. If the organism doesn’t call for sweets, like it does when we are cold, tired or worn out, then the chocolate use should be reduced to a minimal portion a day.

ARTIKEL BAHASA INGGRIS DANGEROUS DISEASE

Dangerous Disease

a.    Mesothelioma Cancer

Mesothelioma in itself is one of the deadliest diseases ever to have been discovered by mankind. Medically, Mesothelioma as a word itself means a tumor that is more likely to transform in a fast proliferating cancer which affects the mesothelial cells of an organ, which form the protective thin covering over the organs like heart, lungs and abdomen.
Whatever is the verbal definition given out to this deadly disease, but those can never for sure weigh the deadliness of this fatal disease. It is an absolutely fatal disease which has taken many a people into its deadly grip. The maximum period of survival after the disease has been diagnosed, has come to the most of a year or two. It is worse form of cancer which is not curable. However, recent studies have suggested that if the disease can be diagnosed at a very early stage then the life of the individual who gets affected by this deadly disease, can be stretched till at the most of 5 years. The treatment of this disease is very expensive but the treatment doesn’t assure life but a few more days, to procure the huge lump-sum required for the treatment, people also file lawsuits to cover the huge incurring expenses for the treatment.

b.   Hypertension

It seems as though many Americans are living a life that leads to high blood pressure or hypertension. As people age, the situation gets worse. Nearly half of all older Americans have hypertension. This disease makes people five times more prone to strokes, three times more likely to have a heart attack, and two to three times more likely to experience a heart failure. The problem with this disease is that nearly one third of the folks who have hypertension do not know it because they never feel any direct pain. But overtime the force of that pressure damages the inside surface of your blood vessels. However, according to experts, hypertension is not predestined. Reducing salt intake, adopting a desirable dietary pattern losing weight and exercising can all help prevent hypertension. Obviously, quitting bad habits and eating a low fat diet will help, but the most significant part that you can do is to exercise. And just as exercise strengthens and improves limb muscles, it also enhances the health of the heart muscles.

c.    Diabetes

Now a day’s diabetes treatment has become a common disease among people. It is caused due to mismanagement of carbohydrate metabolism inside the body. Diabetes is identified with the excessive production of urine, hunger, thirst and excessive loss of weight, blurred vision, and delay in healing of skin, repeated infection, and excessive fatigue. Diabetes has got a serous issue of human health. It denotes sugar in blood and urine very excessively. So, when it comes to treatment of diabetes the main concern should be given to control blood sugar, which is main cause of diabetes. Managing blood sugar is the stepping-stone of this diabetes treatment program. To remove the complications of diabetes one must take it seriously and adopt some good diet process or healthy exercise. Apart from doing so some take insulin and any other type of medication program to be cured to some extent. Frequent testing of blood sugar can denote you how much you have improved on your part to manage suitable measure of sugar in blood. It is very important to learn the right range of glucose in blood unless and until you cannot have the idea about the complication you are facing about this disease. It depends on age mainly such as in younger age assuming not much complication is there the suitable range of glucose is 80-120 mg/dL and in older age it is 100-140 mg/dL.

ANSWER OF EXERCISE PAGE 186 – 202

SOAL EXERCISE 11

C   1.  The subject (of the lectures) was quite interesting.

I     2.  The supplies (for the camping trip) needs to be packed.

C   3.  The chairs under the table in the dinning room is quite comfortable.

I    4.  The players on the winning team in the competition put forth a lot of effort.

C   5.  The food for the guests at the party are on the long tables.

C   6.  The cost of the clothes was higher than i had expected.

C   7.  The rugs in the front rooms of the house are going to be washed today.

C   8.  The waiters and waitresses in this restaurant always serves the food efficiently.

I    9.  The lights in the corner of the room need to be kept on all night.

C  10. The meeting of the members of the council begins at 3:00 in the afternoon.

SOAL EXERCISE 12

C   1.  Half of the students in the class arrive early.

I     2.  Some of the fruit are rotten.

C   3.  All of the next chapter contains very important information.

C   4.  Most of the people in the room is paying attention.

C   5.  Part of the soup is left on the stove.

I    6.  Some of the movie were just too violent for me.

I    7.  All of the details in the report need to be checked.

C   8.  Most of the money is needed to pay the bills.

I    9.  The first half of the class consists of lecture and note-talking.

I   10. Some of the questions on the test was impossible to answer.

SOAL EXERCISE 13

I    1.  Anybody are welcome at the party.

C   2.  No one here is afraid of skydiving.

I    3.  Everyone in the world needs love and respect.

C   4.  Someone have to clean up the house.

C   5.  Each plant in the garden appear healty and strong.

I    6.  You should understand that anything is possible.

C   7.  Everthing in the salad are good for you.

C   8.  Nobody in the class have completed the assignment on time.

C   9.  I am sure that every detail have been considered.

I   10. Everybody know the rules, but somebody is not following them.

SOAL EXERCISE (SKILSS 11-13)

C   1.  The receptionist in the entryway to the offices is able to answer your questions.

C   2.  All of the information in the documents are important.

I    3.  Anyone in one of the classes has to take the final exam.

I    4.  The coordinator of community services are arranging the program.

C   5.  Most of the car are covered with mud.

C   6.  Nothing more is going to be completed today.

C   7.  The drinks in the pitchers on the table in the ballroom is for everyone.

C   8.  Everybody were told to be here at 8:00, but somebody is not here.

C   9.  Some of the meetings at the conference are limited to ten participants.

I   10. The sauce on the vegetables in the yellow bowl taste really delicious.

SOAL TOEFL EXERCISE (SKILLS 11 – 13)

A    1. Nobody know when the process of glass-making was invented.

D    2. Sugars like glucose is made up of carbon, hydrogen, and oxygen atoms.

C    3. Part of the electricity used in the United States today come from hydroelectric sources.

B    4. The languages of the world presents a vast array of structural similarities and differences.

D    5. The rise of multinationals have resulted in a great deal of legal ambiguity because multinationals can operate in so many jurisdictions.

A   6. All of the east-west interstate highways in the United States has even numbers, while north-south interstate highways are odd-numbered.

C   7. When a massive star in the large Magellanic Cloud expoded in 1987, a wave of neutrinos were detected on Earth.

C   8. Some of the agricultural practices used today is responsible for fostering desertification.

B   9. Every open space in the targeted area that has grass and a few bushes are occupied by the white-crowned sparrow.

B  10. Krakatoa is remembered as the volcano that put so much ash into the air that sunsets around the world was affected for two years afterward.

TOEFL REVIEW EXERCISE (SKILLS 11-13)

1. Pictograms constitute the earliest system of writing.

2. At temperatures approaches absolute zero, substances prosses minimal energy.

3. The Earth’s one-year revolution around the Sun changes how falling sunlight on one  hemisphere or the other.

4. Though sporadic interest in regional dialects has existed for centuries, the first large-scale systematic studies did not take place until the nineteenth century.

A 5. The waters of the Chattahoochee River fills Lake Lanier.
A 6. The first set of false teeth similar to those in use today it was made in France in the 1780s.
D 7. The term “Yankee” was originally a nickname for people from New England, but now anyone from the United States are referred to as a Yankee.
A 8. A network of small arteries, mostly sandwiched between the skin and the underlying muscles, supply blood to the face and scalp.
C 9. Mesquite is a small tree in the Southwest who can withstand the severest drought.
D 10. At the end of the revolution, most of the army units of the young nation was almost entirely disbanded, leaving a total national military force of eghty men in 1784.

SOAL EXERCISE 14

I    1. The pastries in that shop are very expensive but quite deliciously.

C   2. You can find some change to buy a paper in the drawer, on top of the dresser, or in the jar.

C   3. The living room was decorated with expensive painting and elegance lamps.

C   4. He knew that the financial problems were serious, that the situation was not going to  improve, and that he needed to get a job.

I    5. All day long during the trip to the mountains, they were skiing, sledding, or played in the snow.

C   6. The car needs new tires but not a new enginee.

C   7. He stops working when he gets too tired to continue or when he has finished.

I     8. To get to the office, you should go trough this door, turn to the left, and continuation down the hall.

C   9. For dessert we could serve lemon pie, fruit tarts, chocolate cake, or butter cookies.

I   10. The sick child needs some medicine, some juice, and to rest.

SOAL EXERCISE 15

I    1. He either lied or telling an unbelievable story.

C   2. The music at the concert was neither well played nor well liked.

I    3. He regularly studies both in the morning or in the evening.

C  4. The play that we saw last night was not only rather delightful but also quite meaningful.

I    5. He married her neither for her ability to cook nor her ability to clean house.

I    6. The discussion was both exciting and interest.

C   7. He withdrew all the money not only from the cheking account but also from the savings account.

I    8. Neither the teacher or the students are ready to leave the classroom.

I    9. You can meet with me either in the next few minutes or at 4:00.

I  10. John is an adventurous person who enjoys not only sky diving but also goes parasailing.

SOAL EXERCISE (SKILSS 14-15)

C  1. The advertisements appeared in the newspaper and on the radio.

I    2. She is trained as both an accountant and in nursing.

I    3. We can take either my car or yours to the party.

C   4. The coffee is too hot, too bitter, and too strength.

I    5. He not only passed the test but also receiving the highest score in the class.

I    6. Your ideas are neither more important or less important than the ideas of the others.

I    7. The meeting lasted only an hour but still seeming too long.

I    8. The novel was both emotional and description.

I    9. Either the counselor or her secretary can help you with that problem.

I   10.The leaves from the tree fell in the yard, in the pool, the driveway, and on the sidewalk.

TOEFL EXERCISE (SKILLS 14 – 15)

B 1. Ballpoint pens are less versatile but more population than foumtain pens.

A 2. Riddles vary greatly in both grammatical and phonology form.

B 3. Blood preassure is measured by feeling the pulse and apply a force to the arm.

D 4. The moon has no atmosphere, no air, and no watery.

C 5. The firs matches were too hard to ignite, a mess, or too dangerously easy to ignite.

C 6. A 1971 U.S. government policy not only put warnings on cigarette packs but also banning  television advertising of cigarettes.

C 7. Demand, beauty, durability, rare, and perfection of cutting determine the value of gemstone.

D 8. The Harvard Yard, which was Harvard’s original campus, is still a major attraction for boyh students and visiting.

D 9. In 1862, the American Confederacy raised the Merrimack, renamed it Virginia, covered it whit iron plates, and an outfit it with ten guns.

D 10. The liquid crystals in a liquid crystal display (LCD) affect the polarized light so that it is either blocked and reflected by the segments of the display.

TOEFL REVIEW EXERCISE (SKILLS 14-15)

1. Most cells in multicelled organisms perform specialization fuctions.

2. The big island of Hawaii, in the middle of the Pacific Ocean, was created by five volcanoes.

3. The sun uses up over four million tons of hydrogen per second but it still has enough hydrogen to last for the next billion years.

4. For Katherine L. Bates, who reached the top of Pikes Peak in 1893. the view provided the inspiration for her hymn “America the Beautiful.”

B 5. Coal, petroleum, and natural gascous are all fossil fuels.

C 6. The mass of neutron stars generally range from one-tenth to twice the mass of  the sun.

D 7. Grasses grow in ways that help them to survive being nibbled, chilly, or dried.

B 8. Most of Hemingway’s novels glorifies heroic exploits such as bullfighting or boxing.

D 9. Paleographers study ancient and medieval handwriting in order to establish not only its age and also its background.

C 10.The sounds produced by bullfrogs and toads vary greatly because each species have its own particular call.

SOAL EXERCISE 16

I   1. We have already hearing the good news.

C  2. She has ridden her bicycle to school every day.

I   3. I have always believe you.

I   4. He has find the missing car keys.

C  5. They have put their money in a savings account.

C   6. Their parents have allowed them to stay up late.

C   7. She has never ran away from home before.

I    8. Have you ever saw a ghost?

C  9. They have taken three tests already this week.

I   10. He has offer  me a high-paying job.

SOAL EXERCISE 17

I   1. She was study the textbooks all night long.

C  2. The pie was cut into six equal pieces.

I   3. Today the teacher is allow the students to leave class a few minutes early.

I   4. The class is teach every other semester.

C  5. Tom is bringing some drinks to the party.

C  6. The sick child was taken to see a doctor.

I   7. The children are swim in the backyard pool.

C  8. The diamond jewelry is always keep in a safe place.

C  9. The teacher is preparing a difficult exam for the students.

I  10. Dinner is served from 6:00 to 8:00.

SOAL EXERCISE 18

C  1. You should try to respond politely.

I   2. Everyone must leaves the room immediately.

I   3. I could sat on the beach for hours.

I   4. She will asking you many difficult questions.

C  5. You can look at the book, but you cannot borrow it.

C  6. He may lies to you because he is not very truthful.

I   7. He knew that he would forgot the phone number.

C  8. The wetherman said that it might snowing tonight.

I   9. Perhaps we could bought a new car this year.

I  10. This course will satisfy the graduation requirement.

SOAL EXERCISE (SKILLS 16 – 18)
I   1. We have became good friends in the last year.
C  2. Your name will be list in the new directory.
C  3. The new movie is receive good reviews.
C  4. She must have feel sorry about her bad behavior.
I   5. They have always given their family many presents.
C  6. We may be taking a vacation next week.
C  7. We could have taking a vacation last week.
C  8. The package might had been deliver by an express mail service.
I   9. I have not wrote very many letters to my friends.
C 10. The car should not have be drive anymore yesterday.

SOAL TOEFL EXERCISE (Skills 16 – 18)

D 1. By the 1920s, many radio transmitters had been build.

C 2. Fish farming has rose in the United States in recent years.

B 3. In areas of volcanic activity, beach sand may contains dark minerals and little quartz.

A 4. Cro-Magnon man was names after the caves in southwest France where the first remains were discovered.

D 5. Lassie, the famous collie who made her first screen appearance in 1943, has always be played by a male dog.

A 6. A blue bigwig lizard stakes out a territory and will defending females within it against courting males.

A 7. President George Washington was inaugurates on the steps of the Federal Building in New York City.

A 8. By 1627, Plymouth had became a viable and growing community of fifty families, twenty-two goats, fifteen cows, and more than fifty pigs.

B 9. Tobacco was the crop on which the eminence of Williamburg and the prosperity of Virginia were base.

A 10.Because there may be scores of genes in each suspect DNA region, scientists must identifying and sequence the actual genes contributing to type I diabetes.

TOEFL REVIEW EXERCISE (Skill 16 – 18)

1. The Pacific Ocean has the deepest valleys and canyons on the Earth.

2. In the United States, the participation of females in the labor force jumped from 37 percent in 1965 to 51 percent in 1980.

3. Some composers, such as Richard Wagner, have felt that interrupt arias the action of the opera too much and have written operas without them.

A 4. Water stored behind a dam can used to drive turbines.

A 5. Our universe may continue to expand as it gets colder,empty, and deader.

A 6. Every form of matter in the world are made up of atoms.

B 7. The lens and cornea are supply with nutrients and oxygen by the aqueous fluid.

A 8. Dodge City, laid out in 1872, owed both its prosperity and its famous to the buffalo in its  early years.

A 9. The amount of the two kinds of cholesterol in the blood have been shown to have an effect on the risk of heart attack.

A 10. By the time Noah Webster reached his mid-twenties, he had already publish an elementary speller.